Recently I have been really trying to dedicate myself to meditation each and every day. I know that I have mentioned that I am working on this before, but forming a new and healthy habit takes time and there are bound to be setbacks. I have had some ups and downs while trying to be healthier, but I notice that I feel so much better when I take some time for self-care and meditation.
So this month I am attempting to meditate at least ten minutes every day. Ten minutes isn't that much of a time commitment, but I think that it will go a long way to making my mind calmer and bettering my quality of life. It's such a small change but it's a step in the right direction. By clearing my mind I'm hoping that I can be more productive with the rest of my day, that I might even better my writing in the process.
What small change can you make in your life that will help in your self-care? Don't we all owe it to ourselves to take time to take care of ourselves?
Author, artist, jewelry maker and all around creative person. I write in many genres and have a lot of fun doing so. Please take a look around and enjoy!