So if you read this blog on a regular base, you know that I am attempting to slowly get back in shape. Well it is time to get serious and that is why I am committing myself to a 31 day health challenge. I signed up for a yoga program that has the 31 days all planned out for me. I hope this really jump starts a regular yoga practice for me. At the same time I am getting back into using my Fitbit to hit at least 10,000 steps a day. I figure 31 days of hitting my step goal, combined with daily yoga is a big step in the right direction. I am also slowly cleaning up my eating, though I love food too much to ever be perfect in that area. As I get in better shape I hope that I see improvements in my overall health. Stay tuned for weekly updates, I need to be held accountable so that is why I am putting my health journey out there.
If you are interested in doing the same yoga challenge that I am, here it is: http://yogawithadriene.com/revolution-31-days-of-yoga/
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