It's been a couple of weeks since I gave a little fitness update. A couple of weeks ago I had a bit of a health scare and ended up in urgent care. Since then I have been resting and taking things rather slowly. I have taken a little break from yoga and been keeping my step count a little lower, but still getting some gentle exercise in none the less. I have also been continuing to eat fairly health and I have lost over four pounds in a month. Not too bad if I do say so myself!
I am finally feeling a little better, so that means this week I am getting back into yoga and upping my step goal once more. I think it will be at least another month before I can join a gym and start going on a regular basis with my gym buddy, but I am still making forward progress and that is what really counts.
I have found that having some accountability buddies on Facebook has really helped me keep on track. Having other friends who are working towards similar goals keeps me motivated and having them check in on me keeps me honest with myself and motivates me to get up when I'd rather sleep in. This is a life long journey and I am happy to have some dear friends cheering me on as I cheer them on as well.
I had a small set back health wise this past week, one that sent me to urgent care and to the doctor. So that means my fitness regime was also set back somewhat. I missed my yoga, strength training, and step goal for the last three days. Still, the first part of the week started out well and I kept to my fairly healthy diet, so I ended up actually losing a pound! Woo hoo!
Tomorrow is a new week and I am feeling better, which means I am ready to hit my exercise goals hard once more! Sure I had a set back, but life is full of setbacks. I am still doing what I can and making progress in bettering my health and that is what counts. I still need to figure out a way to get to the gym and really start strength training, but until then I have found some wonderful full body workouts on Youtube. What would I do without Youtube? lol
Anyways, I am behind in my 31 days of yoga, but I am planing on catching up and finishing my commitment to myself. I am also going to try really hard to beat my brother in our weekly workweek step challenge on Fitbit. I also need to strength train at least three times. I can do this! I also have a couple accountability friends on FB, where we check in with each other and encourage each other to reach out goals, in health, writing and life in general!
I am two weeks into my personal fitness challenge and things are going well despite my health trying to get in the way. I have been doing yoga every day and it is getting easier, I feel my body moving better, though balance is an issue for me some days. I still do the best I can each day and keep showing up at the mat. I am also trying to keep up with my daily step goal, though I have missed the mark there some days as I continue to add other exercises to my routine. I am adding abs on most days, and alternating legs and arms, trying to build muscle and strength.
Last Monday I actually went to the gym for the first time in forever. I went with someone younger and in better shape than me, but I didn't die. Okay abs almost killed me, but I was pleased to see that my legs are still strong! As soon as I can logistically figure out how to get to the gym on a regular basis I will be joining and going as often as I can. It felt good to do a serious workout.
I have also been making an attempt to eat healthier of late, this included eating more vegetarian meals. Of course I still have a burger a week, but hey a girl can't be perfect! Still, small steps will hopefully lead to big changes. I have managed to lose about 3.3 pounds in the past two weeks and I hope to see the scale moving lower and lower.
Well it is one week into my 31 day fitness challenge. I have managed to do my yoga workout each day, though some days have been harder than others. I am trying to just be where I am and be happy with it, but I am struggling to get back into yoga shape that is for sure. Still I feel a little more at peace with myself and that is one of the main benefits that I get from yoga, so that is a win if you ask me. I have also been hitting my 10,000 step goal each day. That has not been easy either, especially on days when I work. I don't get as much walking in at work as I would like, so I have to commit time in the morning and at night to getting the steps in. I know that this is good and healthy for me, but it is taking some time from my writing schedule, which of course makes me feel guilty. I need to learn balance and to remember that if I don't take care of myself then I won't be able to write anyways.
So all in all a successful week one on my new fitness regime. Weight loss was only about one pound, but hey that's a step in the right direction! This week I will continue my yoga practice each day and hitting my step goals. I also need to add in some ab work and maybe some weights. I will either do this at home on my own, or I may see if I can hit the gym with a friend. Said friend is younger and in better shape than I, so I must admit that I am rather scared to hit the gym with him. But my husband told me, "I don't care if you are scared, do it anyways." I think that is what I need to do! I'll have a new update next week!
So if you read this blog on a regular base, you know that I am attempting to slowly get back in shape. Well it is time to get serious and that is why I am committing myself to a 31 day health challenge. I signed up for a yoga program that has the 31 days all planned out for me. I hope this really jump starts a regular yoga practice for me. At the same time I am getting back into using my Fitbit to hit at least 10,000 steps a day. I figure 31 days of hitting my step goal, combined with daily yoga is a big step in the right direction. I am also slowly cleaning up my eating, though I love food too much to ever be perfect in that area. As I get in better shape I hope that I see improvements in my overall health. Stay tuned for weekly updates, I need to be held accountable so that is why I am putting my health journey out there.
If you are interested in doing the same yoga challenge that I am, here it is: http://yogawithadriene.com/revolution-31-days-of-yoga/
As I talked about at the beginning of the month, I am really working on taking better care of myself and getting back in shape. I have been drinking more water, trying to get more steps in each day, exercising at least three times per month, and slowly trying to add in some strength training. Now thanks to Kris Carr, a kick ass cancer survivor whose books I have read, I am taking a four part free webinar that is helping me to focus on myself even more. I am trying to meditate more and treat my body even better. Now I don't know if I can ever go vegan like Kris is, but I can eat better and feel better. I am even considering signing up for her 21 program to get a jump start on a healthier life. I have had some health setbacks and I sure could use some more energy and less stress in my life. At least I am on the right track and making small changes each and every day.
If you are interested in checking out more about Kris Carr and her free wellness series or anything else, you can find her at http://kriscarr.com/! I highly recommend her books and website not only for cancer patients and survivors, but for anyone who needs a kick in the pants to get healthier for all kinds of health conditions.
I have been struggling to get back into shape ever since my hysterectomy last year. Well it is time to start an actual plan to get in shape. My health always acts up in the summer, so I am starting slow and aiming to exercise for 30 minutes, 3 times a week. Plus adding some planking and legs and arms. I snagged this meme off a friend's facebook, so I am giving it a go this month!
Author, artist, jewelry maker and all around creative person. I write in many genres and have a lot of fun doing so. Please take a look around and enjoy!