So if you read this blog on a regular base, you know that I am attempting to slowly get back in shape. Well it is time to get serious and that is why I am committing myself to a 31 day health challenge. I signed up for a yoga program that has the 31 days all planned out for me. I hope this really jump starts a regular yoga practice for me. At the same time I am getting back into using my Fitbit to hit at least 10,000 steps a day. I figure 31 days of hitting my step goal, combined with daily yoga is a big step in the right direction. I am also slowly cleaning up my eating, though I love food too much to ever be perfect in that area. As I get in better shape I hope that I see improvements in my overall health. Stay tuned for weekly updates, I need to be held accountable so that is why I am putting my health journey out there.
If you are interested in doing the same yoga challenge that I am, here it is: http://yogawithadriene.com/revolution-31-days-of-yoga/
I have been struggling to get back into shape ever since my hysterectomy last year. Well it is time to start an actual plan to get in shape. My health always acts up in the summer, so I am starting slow and aiming to exercise for 30 minutes, 3 times a week. Plus adding some planking and legs and arms. I snagged this meme off a friend's facebook, so I am giving it a go this month!
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